Bod Pod is our regular series of discussions about fitness, health and wellbeing.

Dawn Clare and local personal trainer Rob Carr discuss how we can all live better, healthier and fitter lives.

This time, how to enjoy your holiday while still staying healthy, and how to manage the temptation of the all-inclusive buffet.

Programme 2 in the series.

Personal trainer Rob Carr

Bod Pod is our neat contraction of Body Podcast, just in case you were wondering.