To mark Mental Health Awareness Week, an outdoors breathing exercise, led by breath coach and Stroud resident Helen Bradley.
You can access such expertise via the NHS – just ask your GP about Social Prescriptions.
Find Helen at www.flourish-wellness.co.uk
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Suzie’s Wilde Walk in the Hangers
the P pod personalities show – 20 September 2021
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Local expert Julia Willmott on the menopause
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Conversations at the 100th Steep Flower Show
the P pod personalities show – 13 September 2021Money Moment with Martin Bamford