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Yoga teacher Roessa Marks leads a tree visualisation – or meditation – inspired by the natural world.

Captured outside, you can hear the birdsong. This meditation is to mark Mental Health Awareness Week 2021, which has a theme of nature.

Roessa Marks leads yoga classes at the Pavilion and Warnford village hall

Find out more about Roessa’s yoga practice at https://www.roessamarksyoga.co.uk/.