This month it is “Sober October”, well mostly! Phill and Mags discuss good drinking habits and what to do when things are not going so well.

About Sober October -Rules and Challenges – Go Sober 2022

Alcohol support – NHS (

Alcohol advice – NHS (

Phill chats with a friendly GP about her take on alcohol, Noni Needs talks to Amanda Thomson about her Noughty Wines, and for a bit of contrast we visit the Portsmouth distillery!!

Plus, regular features of tips, grape and wine of the month is Shiraz/Syrah, and your special drinking celebration days.

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