Gardening for wellbeing and mindfulness is top of the agenda in this episode of Growing Together with Claire and Steve.  It’s so important to get your dose of Vitamin G!

Joining them is Beth Benning from the charity MIND with a new Petersfield Gardening Club and Nelly Hall from Alitex with the first instalment of her ‘Growing Diary’ for their trade stand at the Chelsea Flower Show.

There’s also advice for planting courgettes, protecting against late Spring frost and the reveal of what was enjoying nocturnal digging in Claire’s potato patch!

Growing Together is sponsored by Alitex Glasshouses, modern Victorian glasshouses, based in South Harting.

Listen to a new Growing Together twice a month with Steve Amos and Claire Vennis from Petersfield’s Shine Radio on or on your favourite podcast app.

Tulips at the Adhurst Estate Allotment

Details of HEH Mind’s new Petersfield Gardening Group

Plants growing for the Chelsea Flower Show in one of Alitex’s greenhouses