We often say “less but better” is our watchword but for stop-tober maybe we should all take a step back and consider our relationship with alcohol. The alcohol education trust works with young people though to older people (like us!) to help them manage their drinking.

Helena Conibear has been devoted to this cause for fifteen year sand has a wealth of knowledge which she shares with Mags in the longer version of the interview which feature sin the October show.

If you want to know more their website is simply https://alcoholeducationtrust.org/

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