After four years and over 200 recorded episodes, Claire Vennis and Joff Lacey have made the decision to step down as presenters of the P pod.

In this interview with Kirsty Meredith, they look back on how it all started and share some of their favourite memories as well as explaining the reasons behind stepping down.

The long-running programme continues with other local presenters who include Blake Swell, Julie Butler, Laura Sheppard and Phill Humphries.

It is edited by Em Sefton-Smith.

Every edition of the P pod is available online. More than two hundred shows and counting. Listen at any time.