A new way to exercise, and something for everyone

So what is SHAPES all about. It is  a workout you never knew you needed. A blend of Pilates, yoga and barre.

All small controlled movements to help you sculpt and strengthen all major muscle groups. It is low impact, but an intense way to tone your body.

A regular favourite at the Taro Leisure Centre now with a regular following

Julie Butler speaks to Kate to find out more.