New research has highlighted that resistance training strengthens muscles and bones. It improves metabolism and can reduce the risk of chronic disease.
Experts say that regular strength exercises can enhance mobility, independence and overall quality of life.
Shine radio spoke to Gym Manager, Callum to find out about the different resistance machines, along with which is best resistance training or cardio.
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Demolition makes way for Ryves Court, 21 flats on The Spain
Apartments – all for social rent – near completion by the Railway Station
Sing a lot, dance a lot – it’s Spamalot!
A busker’s story
Halloween Spooktacular returns to Petersfield Bookshop! 
The Traders’ Table – Dr Natalia Perez, Nick Keith and Katherine Ray
Donate a coat, hat, scarf or gloves and help keep the community warm
Working with what’s strong not what’s wrong is ABCD at PHA