As we draw to the end of Mental Health Awareness Week 2021, with its theme of Getting Back to Nature, Laura Sheppard chats to Chris, a listening volunteer from the Portsmouth branch of the Samaritans about all the services that are available from the Samaritans, their outreach programme, the extensive help on their website, and how the pandemic has impacted the way they have been able to help.
Useful Links If you would like to get more information about the Samaritans please visit samaritans.org, call 116 123 or email firstname.lastname@example.org
As we draw to the end of Mental Health Awareness Week 2021, with its theme of Getting Back to Nature, Laura Sheppard chats to Rachel Baird from the Mental Health Foundation, about the power of nature in helping our mental wellbeing.
As we draw to the end of Mental Health Awareness Week 2021, with its theme of Getting Back to Nature, Laura Sheppard chats to Dan Angus from Mayfield Nurseries, which is a subsidiary of Solent Mind, about the power of nature in helping our mental wellbeing.
Petersfield meteorologist Richard Marks explains how much rain we’ve had in the last 24 hours, how unusual this is, where it’s all come from and what we can expect to happen next.
Richard has been keeping Petersfield weather measurements for more than fifty years.
He’s talking to Shine Radio’s Stephen Martin.
Money expert Martin Bamford of Petersfield’s Informed Choice independent financial planners agreed to answer questions from Petersfield Community Radio listeners about the Coronavirus outbreak and how it will affect our finances.
In this half hour programme, Martin covers furlough, tax, benefits, rates for businesses and many other matters that affect our family finances and the world of work.
Laura Sheppard puts your questions, and ours, to Martin.
Nothing in this programme constitutes personal financial advice. If you need personal advice for your specific circumstances you should speak to an independent and regulated financial adviser from a source such as https://www.unbiased.co.uk
Petersfield-based animal behaviourist and dog owner Julie Hart is locked down in France where restrictions are even tougher than those here.
Hear her advice for entertaining, training and keeping dogs fit and healthy when you’re housebound.
Julie studied animal behaviour and training at IMDT and Canine School of Science.
We can have fun and improve life for our dogs in lockdown.
Staying at home for most of the day is a difficult time for us, but also our dogs. They get their mail from, clumps of grass or telegraph poles, they cannot escape into a good book or video. Dogs are most energized by exercise, food, toys and affection and there are many ways we can entertain and exercise our dogs in a confined space or limited walking opportunities.
We do not have to feed our dogs from a bowl, calculate your dogs daily intake need and spread this across the day in various forms.
Food distractions: 1 – stuff a Kong or similar tough chew toy, with dog meat and kibble and freeze it. This is an enriching challenge for the dog and does provide exercise. 2 – Place some dry kibble inside a plastic water bottle and re-screw the lid, this will be a noisy and entertaining chew for your dog, when he finally breaks in, he has a treat. 3 – Scatter some kibble under the hedgerow or shrubs and encourage him to forage for his treats, a natural, exercising and enriching activity for the dog. If you have a garden all chews are even more enjoyable for the dog, outside along with the fresh air and any smells on the wind. If not, you can still adapt these games for inside.
Toys: Playing with your dog does more than exercise and entertain, it strengthens the bond between you and you have an opportunity to reinforce some training cues. 1 – If you are playing a pulling game, let the dog win. Otherwise its no fun and we are aiming to make the dog’s day better. You can also teach a ‘leave’ cue. 2 – You can play ball across a very short distance or across the ground, vary the direction. You can also teach a ‘retrieve’ cue. 3 – Hard and soft chews can be re-invigorated by making them more interesting, push some tiny pieces of cheese into the gaps and cracks or rub some pate into these items. Pick them up and put them away when the dog has finished, store them in the toy box. Remove ALL toys after the dog has finished playing, store them in a box, as a toy re-emerges it will be received as new, especially if it smells like a badgers bottom.
Training: Short training sessions inside or out also provide mental stimulation and exercise and an opportunity to reinforce wanted behaviors. Inside games 1 – Play the cup game, it requires some thinking and choices from the dog. 2 – play eye contact games, this improves your dogs watching and listening skill, good for training all cues. 3 – use whatever you can find in the garden, create a simple obstacle course and train your dog in agility. Games are best outside when and if you can get there, but just as easy inside.
Affection: Your dog may well be feeling anxious, they are sensitive to changes in our behavior, if we feel anxious or short tempered, we can transmit this. Your dog may need reassurance. You have some time to groom your dog, if you have not done this before you can find many sites on line that will guide you.
If you are not too familiar with handling your dog, try the 5 second rule. Offer your hand to the dogs nose and move to the side of the neck, caress for 5 seconds, if your dog leans in, he is OK. If, when you stop, he moves away, maybe he does not like being touched here or at this time. It is important to reassure your dog by allowing him some choice.
Space out these distractions during a day and give your dog time to rest after each activity, providing some calm training time. You will both gain from the interaction.
If you have more than one dog, you decide to interact with each one separately, especially when there is food involved.
Dr Penny Mileham from Petersfield’s Grange Surgery is back with answers to more of your questions surrounding Covid-19, self-isolation, prescriptions, mental health and how to connect with healthcare staff at this time.
Dr Mileham is speaking to John Welsman. The questions were compiled by Phyllida Barnes. John and Phyllida are both Petersfield Community Radio volunteers.