Sep 15, 2023 | Audio stories, Drinking with Phill and Mags, Wellness
We often say “less but better” is our watchword but for stop-tober maybe we should all take a step back and consider our relationship with alcohol. The alcohol education trust works with young people though to older people (like us!) to help them manage...
May 22, 2023 | Audio stories, Features, Wellness
Are you at risk of Type 2 diabetes? As Type 2 diabetes is on the rise, Dr Paul O’Halloran, Chair of the Diabetes Board for Hampshire talks to Theodora Eleni about the causes, risks and symptoms associated with Type 2 diabetes and the steps you can take to...
Mar 3, 2022 | Audio stories, Wellness
“It doesn’t matter what day it is as long as there is singing,” says Liz Jones. There is a choir for people who suffer from Dementia and their families and supporters. Noni Needs went along and spoke to Jeff Williams the founder of Dementia Friendly...
Feb 9, 2022 | Audio stories, Wellness
Part 4 in this New series where Tosh Brittan, Divorce Goddess talks to Noni Needs on how to navigate a your divorce with her Kindness for conflict formulae.This week there’s a tookit. Who doesn’t love a toolkit? In this episode there’s the Sunshine...
Dec 20, 2021 | Audio stories, Wellness
Petersfield wellbeing therapists Julia Willmott and Tosh Brittan share their tips and coping strategies for a stress-free Christmas.
Jul 30, 2021 | Audio stories, Wellness
Holistic therapist Helen Adams helps you let go and relax in this series of inspirational wellness moments. In this edition, Helen discusses the emotional power of music. Music by Rogate-based composer Damian Montagu. You can find out more about Helen and her...
Mar 6, 2020 | Audio stories, Wellness
The Bod Pod is full of inspiration and encouragement towards better fitness and health. Bryony Alford of B’eautiful Health and Beauty Services previews the Petersfield Health and Wellbeing Show which takes place in May at the Festival Hall. Bryony also gives the...
Feb 3, 2020 | Audio stories, Wellness
The Bod Pod is full of inspiration and encouragement towards better fitness and health. Chandni Narvekar is a Yoga Alliance certified teacher based in Petersfield with more than 2,300 hours of teaching experience. Yoga has been an integral part of her life. Growing up...
Jan 18, 2020 | Audio stories, Wellness
The Bod Pod is full of inspiration and encouragement towards better fitness and health from personal trainer Rob Carr and fitness enthusiast Dawn Clare. This time Dawn is invited to the grand opening of Equilibrium Studios in Rake to meet the founders and some of...
Dec 4, 2019 | Audio stories, Wellness
The Bod Pod is full of inspiration and encouragement towards better fitness and health from personal trainer Rob Carr and fitness enthusiast Dawn Clare. This time Dawn and Rob are joined by Katy (the Bish) Askem, AKA Astrid the Viking. Katy won the Petersfield...