Wellness with Helen – music

Holistic therapist Helen Adams helps you let go and relax in this series of inspirational wellness moments. In this edition, Helen discusses the emotional power of music. Music by Rogate-based composer Damian Montagu.  You can find out more about Helen and her...

Dawn & Rob’s Bod Pod Episode 10 – addiction

In the latest Bod Pod, Dawn and Rob talk to addiction counsellor Sarah Cox. Sarah Cox, addiction counsellor Sarah runs Zephorium positive health and beauty treatment rooms on Lavant Street. Together they discuss how addiction can affect your lifestyle in extreme...