Sukham Sunday – Yoga day retreat

Welcome to Sukham (happy) Sunday, our most awaited annual day-retreat.

Sukham Sunday – a celebration of mindful movement, yoga, meditation & delicious treats.

A glimpse of India – celebrate Diwali (festival of lights) with decorations, flowers, lamps, music, food and of course yoga!

️When: Sunday, 15th October, 13:30-18:30.
️Where: Cowdray Hall & Therapy Rooms, Midhurst.
What: A special afternoon of moving.breathing.feeling AMAZING!
️Feel calm & tranquil

Somatic movement (movement that tugs on the soul). Enjoy the serene meditation space.

Try sweet & savoury snacks made especially to mark the festival of Diwali.

️BONUS! Participate in celebrating a Diwali tradition, the way it’s done in India! Create your own special Diwali decoration.
This is a popular event and space is limited. Book soon to avoid disappointment!

️Early Bird Price: £70pp

Save £20 when you book by 9th October!

Regular Price: £90pp.

Join us for a yoga day-retreat!

Summary... Sukham Sunday is a celebration of mindful movement, yoga, meditation & delicious treats at Cowdray Hall and therapy rooms.

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